PROFOUND RETREATS



Profound retreats are about going deep, being committed to yourself and what you are willing to 'see' of yourself. We are fully committed to 'see' you in this; to support, guide and inspire you.


Retreats in the South of Spain are all about relaxing, visiting the beach, eating great food and of course; site- seeing! But also about; doing groupwork, individual work and meditating.
Our land is the perfect place for this (20 minutes drive from the coast and 20 minutes drive from Granada town) because of its beauty, its tranquility and its extensive views.

The goal of these retreats is to provide relaxation and a growing consciousness/more insight. After a retreat one should feel deeply peaceful and charged at the same time as well as have a much clearer view on the 'self' and an expanded consciousness.  

There are several staff members in the retreats. People with their own 'specialisations'. At the anouncement of a retreat the information about who will work there, will be added through this link. If they speak another language, English will be the main language used.

More info on calendar, content and theme's of the retreats through this link. 

Retreats have theme's. Examples of a theme can be:

  • 'loving yourself retreat'. With this kind of retreat everything is focused on getting into a good relationship with yourself (and therefore with others) within 2 weeks.
  • A 'relationship retreat', in which we work with couples to improve their relationship during a week.
  • 'Detox retreat'. During this week long retreat all is focused on purifying the mind and body.
  • A 'meditation retreat', in which you learn several meditation techniques in a weekend. 
  • A 'diving deep' retreat, where the focus is to change unwanted, painful programming.

An example day of a retreat day can look like this:

Rise at 8 am and at 9 am a delicious breakfast will be ready. After breakfast it could be time for group work or individual sessions.

Examples of group work; a morning non-violent communication or a morning sharing together or a morning bodywork or....one of many possibilities, depending on the theme of the retreat and the specialty of the staff members.

There is always a half hour break in the mornings and afternoons with some refreshments and bites.

At 1 pm lunch is served. Following lunch, there will be some low key activity, like a walk, yoga, stretching, etc, to get out of the head and into the body. After this, sessions start again. Between 6pm and 7 pm is evening meal time with a mouthwatering dinner. 

In the evening there will be a joined activity around a campfire with a glass of wine (or something else) that will include the theme we worked on during the day.

At the start of the weekend/week/2-weeks you receive a schedule on which you can find the times your individual sessions are planned (and also be able to view the rest of the program).

An individual session can consist of thetahealing, meditating together, bodyscan method, creative work, bodywork, working with horses, etc, depending on the staff member who provides the session.  All kinds of methods can be used.

There will also be a site seeing planned during the week.

 

Before a retreat starts you will have received an email with -among others- the following question; is there anything specific (an issue, a question, a circumstance in your life) you would like to work on, in yourself? The answer you give will be taken into account by all staff members to make sure you get the space to work on it and you get full support, so you can actually work through it.

 

We guarantee a safe environment to share and be able to be vulnerable.

It is possible that we make an adjustment to the program during the retreat, if it seems that that will increase the effectiveness of the retreat.

The meals are always vegetarian, preferably even vegan (we noticed that people are able to remain a lot more 'awake' and clear in their head, then). It is possible to let us know beforehand if you have a certain diet you have to follow (glutenfree, lactose intolerence, etc), so we can adjust your meals to this.

Certain retreats might have completely on antroposofy or raw food based meals as part of the theme of the retreat. 

With the retreat price is included; sleeping (beds, sheets, pillows, blankets), meals and in-between bites and refreshments (alcoholic beverages; 1 glass a day included) and all sessions and group sessions.

With the accomodation there is choice between a tent or a caravan, all individual (first to book get to choose their preference). 

Information about retreats dates and themes. 

For more information and booking, contact us.